Infrared Sauna Treatments, another exclusive service I offer.

One Treatment, many benefits.

  • Immune System

    • Improved blood circulation has been shown to improve acne, eczema, psoriasis.

    • Increased core body temperature, combined with improved elimination of toxins and wastes via sweating, increases immune system and resistance to disease.

  • Joint Pain

    • Heat therapy is widely used to effectively treat sprains, neuralgia, bursitis, joint stiffness and many other muscular-skeletal ailments.

    • Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.

  • Muscle Pain

    • Far Infrared heat relieves muscle tension and helps peripheral blood vessels dilate, bringing healing to muscle and soft tissue injuries.

    • Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.

  • Metabolism

    • According to the Journal of the American Medical Association, regular sauna boots the cardiovascular system similar to jogging for 30 minutes.

    • As your body cools down, your heart pumps blood faster, stimulating your metabolism and increasing weight loss.

  • Mood

    • The most immediate effect is relaxation. Stress and cortisol are barriers to weight loss.

    • Research shows a decrease in malondialdehyde (oxidative stress) and an increase in serotonin levels.

  • Detoxification

    • Stimulates the sweat glands, releasing built up toxins.

    • Sauna sweating can help detox your body of heavy metals (mercury, lead, nickel, cadmium), alcohol, and other toxins.

REACH OUT ABOUT BOOKING THE SAUNA

An infrared sauna creates radiant heat, known as conversion heat. The heat is transferred to the body without having to heat the ambient air to the same temperature. A full spectrum sauna offers the greatest benefit as it includes near, middle, and far infrared energy. Radiant heat is not the same as UV radiation from the sun. The hot dry air of an infrared sauna allows the body to create more sweat. A full spectrum sauna is able to penetrate 1.5 inches or more to produce 2-3 times the sweat of a traditional sauna and remove 15-20% more toxins at a lower temperature. Chromotherapy is part of the sauna and is based on the science of colored light positively effecting various neurohormones to balance energy.

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