MEDIA COVERAGE
Dr. Cathy Head has appeared on a number of podcasts, including the following three from RoseCast with Dr. Sara Rose. In the first episode, they discuss contributing factors to weight issues and considerations in addressing weight. The second episode includes an in-depth discussion on barriers and how the body “systems” are interdependent and correlated with metabolism and weight. The third episode is a discussion on what to expect during your first visit with Dr. Cathy Head.
Welcome to RoseCast (Feat. Dr. Cathy Head)
with Sara Rose & Dr. Cathy Head
RoseCast is a podcast by Dr. Sara Rose, Ph.D.. Dr. Rose is a national board-certified and licensed professional counselor operating in private practice in Charlotte, NC. Through her work, Dr. Rose aims to help individuals live happier, healthier lives with her unique approach to therapy and counseling. Each week, people can join Dr. Rose and her guests as she dives into exciting topics in the fields of mental health and wellness.
DETOXIFICATION
An infrared sauna stimulates the sweat glands, which releases built up toxins, such as heavy metals, and alcohol.
METABOLISM
The Infrared sauna can boost the cardiovascular system in a way that is similar to jogging for 30 minutes. The most immediate effect is relaxation, which is incredibly beneficial for weight loss because stress and cortisol are common barriers to overall weight loss success.
MUSCLE & JOINT PAIN
The Infrared sauna helps reduce stiffness, aches and soreness of muscles and joints. It can also help healing to muscle and soft tissue injuries.
MOOD
The most immediate effect is relaxation which helps alleviate stress and lower cortisol, both of which are barriers to weight loss.